Work With Me - Holistic Kid Chefs

I help families master the basics of HEALTHY EATING and WHOLESOME LIVING. Because, when it comes to our kids, I know there isn't much you wouldn't do to keep them SMILING and THRIVING.

A Pediatric Practitioner & Holistic Nutritionist helping you every step of the way.

Do you...

worry your child is not getting enough nutrition
get stressed thinking about what to make from breakfast, lunch and dinner every day
scramble to go last minute grocery shopping
wish mealtimes weren’t so stressful
wish you set a better example for your children surrounding health and wellness & body image positivity
find yourself being overwhelmed by the depth of health information on the internet
just don’t know where or how to start making healthy changes in your household

Don't stress, I will help you...

feel confident knowing that you and your family are being fueled with nutrient dense and delicious meals
meal plan and grocery shop with ease
implement sustainable and achievable lifestyle changes to improve sleep & boost energy for the whole family
foster a healthy eating environment and body positivity
make mealtimes enjoyable
bring fun to the kitchen for everyone!

Does your child...

have chronic constipation or loose stools
suffer from gas & bloating or digestive upset
suffer from seasonal allergies or asthma
have allergies or food intolerances
suffer from Eczema or rashes
come down with the cold & flu EVERY year
have trouble falling asleep or staying asleep at night
refuse to eat what’s served for dinner
have behavioral concerns
low or fluctuating energy

With my support, you...

will get clarity on the root cause of your child’s concern
will know exactly how to support your child nutritionally in order to meet all of their developmental requirements
will feel confident building the foundation of a healthy diet in your home
will bring joy back into the kitchen for both you and your child!

Offerings

Family Focused Nutrition Services

I will work with you and your family in making achievable and enjoyable lifestyle and nutritional shifts. With personalized support, being healthy at home has never seemed so easy.

1:1 Pediatric Counselling

Does your child suffer from a specific health concern? Allergies, picky eating, digestive issues, sleep or behavioral challenges can be difficult to navigate. I am here to support you and your child 1:1 in identifying the root cause and support the healing process.

Family Focused Nutrition

If you are stressed and overwhelmed trying to figure out how to consistently provide nourishing meals & snacks to your family, are concerned about the general health and wellness of your family unit or simply want to know exactly how to healthify your families diet and lifestyle habits- you won’t want to miss out on this opportunity. Targeted strategies and support for your family- so you will feel confident and empowered knowing how to optimize everyone’s health and wellness.

What's Included:

One (1) 60-minute Comprehensive Intake Consultation
One (1) 60-minute Nutrition Plan Delivery with step-by-step action plan
Bi-weekly 45-minute Follow Up Consultation Sessions
Pantry Power Up (Virtual) Session: Up-level your fridge & pantry with nutritionist approved alternatives
Each month receive a 7 Day Family Friendly Meal Plan
Unlimited Email Support

Bonuses:

Building Healthy Meals & Picky Eater Protocol Cheatsheets
Grocery Shopping & Meal Planning Checklists
Healthy & Sustainable Family Living Guide

1:1 Pediatric Counselling

If your child is struggling with a specific health concern, you are worried that your child is not eating a nutritionally balanced diet, or you need support navigating your child’s allergies & specific food restrictions- This package is for you. Individualized support specific to your child- to help your child overcome their specific health challenge. You will know exactly how to support your child’s nutritional needs and ensure they are getting specifically what they need to thrive.

What's Included:

One (1) 60-minute Comprehensive Intake Consultation
One (1) 60-minute Health Protocol Delivery with step-by-step action plan including nutrition, lifestyle & supplement recommendations
Bi-weekly 30-minute Follow Up Consultation Sessions
Review of any relevant medical tests, growth charts and dietary needs specific to your child
Each month receive a 7 Day Kid Friendly and Picky Eater Approved Meal Plan
Custom educational handouts & checklists
Unlimited Email Support

Bonuses:

FREE Kids Printable Colouring Cookbook

Not sure which package is right for you?

Schedule a COMPLIMENTARY 15-minute consultation to learn exactly what your next steps should be.

FAQ's

What is a Holistic Nutritionist?

The philosophy of holistic nutrition is that health and healing is based on a whole person approach- interconnectedness between the mind, body, spirit & our environment. This interplay is unique to every child and family unit and therefore, everyone’s health journey is individualized. With nutrition as a fundamental tool, the concept of wholeness is highlighted and lifestyle practices & other healing modalities are often considered.

How do I know if my family needs 1:1 support?

If you are concerned about the overall wellbeing of your family or struggling to know how to help your child overcome a specific health challenge, support from a holistic nutritionist will be your best next step forward. Trying to navigate it alone is a big undertaking, especially considering the overwhelming amount of information out on the internet. With 1:1 support, I will be there to guide you so you know exactly how to support your child & family towards optimal health and wellness.

Which child specific health concerns can you help with?

A non-invasive and gentle approach is used to identify the root cause of illness and support the bodies natural healing ability. If your child suffers from health concerns such as chronic constipation, gastrointestinal upset, allergies & sensitivities, sleep disturbances, eczema, behavioral issues or you are worried about their dietary intake and meeting specific nutrition requirements- I can help.

My child is a picky eater- Can you help with this?

Yes! Struggling with a picky eater can be overwhelming and worrisome but you’ve come to the right place. I will help you develop a holistic feeding plan and provide effective mealtime strategies to support your child in becoming an adventurous eater.

Will the investment really be worth it?

I am for certain that nothing matters more than the health and happiness of your child and your family- you tell me, what is the price tag on that? I can ensure you that with my support, you will feel confident knowing that your family is on the right path to long-term optimal health and living wholeheartedly healthy and happy.